Shoulder Pain Relief & Mobility Workout for Dentists | The Dentistry Gym скачать в хорошем качестве

Shoulder Pain Relief & Mobility Workout for Dentists | The Dentistry Gym

Welcome to this month’s episode of The Dentistry Gym, in partnership with Dentistry.co.uk! 🎯 This session is all about shoulder mobility, strength, and pain relief — specially designed for dentists and dental professionals who deal with shoulder tension, limited mobility, or pain from long hours in clinical practice. In this follow-along workout, we’ll cover: ► Shoulder mobility drills ► Controlled articular rotations (CARs) ► Isometric towel resistance exercises ► Deep capsule stretching techniques ► Shoulder blade stability with core integration Whether you’ve struggled with shoulder discomfort or just want to improve longevity in your career, these exercises will help build a pain-free, injury-resistant shoulder system. 🧘‍♂️ Equipment: Towel, Yoga Mat, Pillow (optional) 📹 Other Episodes: ► Neck Pain Relief Class ► Lower Back & Core Class ► Elbow Relief & Mobility Session or www.khalilhussein.net Instagram: khalilchiro 0:00 – Intro & What You’ll Need 0:40 – Warm-Up: Shoulder CARs (Controlled Articular Rotations) 2:58 – Shoulder Rolls & Mobility Activation 4:00 – Neck Warm-Up & Control 5:00 – Isometric Shoulder Towel Pull (Right Side) 6:50 – Isometric Shoulder Towel Pull (Left Side) 7:50 – Towel Overhead Reach & Shoulder Flexibility 8:40 – Side-Lying Shoulder Capsule Stretch (Right Side) 13:25 – Isometric Shoulder Capsule Strengthening 15:00 – Repeat on Left Shoulder 17:42 – Shoulder Capsule Isometric (Left Side) 19:00 – Internal Rotation Towel Pull (Right Side) 20:46 – Internal Rotation Towel Pull (Left Side) 21:00 – Shoulder Blade Stability Drills (Scapular Work) 22:30 – Final Thoughts & Where to Find More Shoulder Pain Relief & Mobility Workout for Dentists | The Dentistry Gym 📌 Don’t forget to like 👍, subscribe 🔔, and comment below if you found this session helpful! #ShoulderMobility #DentistryGym #ShoulderPainRelief #StretchingForDentists