Menopause and Your Microbiome | Dr. Kumkum Patel скачать в хорошем качестве

Menopause and Your Microbiome | Dr. Kumkum Patel

Watch our IG LIVE replay with gastroenterologist Dr. Kumkum Patel and Alloy Community Manager Rachel Hughes! Timestamps 00:58 - How perimenopause and menopause changes your gut microbiome 06:00 - Discussing the connection between the brain and the gut 09:50 - How to improve gut and brain health 13:17 - Discussing constipation and normal bowel movements 16:00 - Gut changes in perimenopause 19:00 - Discussing the role of hydration in gut health 20:00 - How sugar affects your gut 23:00 - How to improve constipation 24:40 - How probiotics and fiber help your microbiome 28:13 - Discussing gastroesophageal reflux disease (GERD) 29:44 - When to talk to your doctor about your symptoms 32:36 - Dr. Patel's recommendations for good gut health Subscribe, like, comment, and share! You can also follow us on TikTok:   / myalloy   Instagram:   / myalloy   Facebook:   / alloywomenshealth   Twitter:   / alloywomen   LinkedIn:   / myalloy   To learn more about how Alloy can help you feel your best, go to myalloy.com. #womenshealth #menopause #perimenopause #estrogen #hrt #mht #estradiol #myalloy #hormonetherapy #alloywomenshealth #menopausesymptoms #perimenopausesymptoms #guthealth #microbiome #gastroenterologist