Menopause Monday: Menopause and Gut Health - The Hidden Connection скачать в хорошем качестве

Menopause Monday: Menopause and Gut Health - The Hidden Connection

Menopause and Gut Health - The Hidden Connection (Click the gear icon to speed up the playback) There's a growing body of evidence suggesting that the health of your gut, specifically your gut microbiome, plays a pivotal role in how you experience menopause. In todays' video I’m diving into this intriguing connection and exploring how maintaining a healthy gut can positively impact hormonal balance and reduce menopausal discomfort. Practical Steps for Better Gut Health: Here are some actionable steps you can take to improve your gut health during menopause: Increase your intake of probiotic-rich foods and supplements: Yogurt, kefir, and high-quality probiotic supplements can be beneficial. Prioritize fibre: Consume a variety of fibre-rich foods daily to support digestive health. Add fermented foods to your diet: Experiment with different fermented products to diversify your gut microbiome. Stay hydrated: Drinking enough water is crucial for gut health and overall well-being. Manage stress: Chronic stress can negatively impact your gut. Incorporate relaxation techniques like meditation or deep breathing into your routine. By understanding and actively supporting your gut microbiome, you can potentially reduce the severity of menopausal symptoms and improve your overall well-being. SHARE YOUR GOALS WITH ME: Fill in this short form to give me a good idea of your goals and struggles so that I can help you best. https://tinyurl.com/GETMYSPARKLEBACKNOW EXPLORE THE 4 WEEK GUT HEALING PROGRAMME https://tinyurl.com/4WeekGutHealingInfo APPLY TO JOIN OUR TEAM - share your healthy journey to not only light up your life, but also the lives of countless others. The impact you can make is limitless and the potential to achieve a thriving business is boundless: https://tinyurl.com/FreedomLifestyleInfo EMAIL ME: katehartleyuk@gmail.com JOIN ME ON INSTAGRAM: Instagram (@katehartleyuk)