Menopause Belly Fat: Why It Happens and What Actually Helps скачать в хорошем качестве

Menopause Belly Fat: Why It Happens and What Actually Helps

Struggling with stubborn belly fat in menopause? If your waistline has changed, your energy feels off, or nothing seems to work, this video is for you. I break down why belly fat shows up in perimenopause and menopause and, most importantly, what actually helps you reduce it without extreme diets, endless exercise, or “try harder” pressure. In this video, you’ll discover: Why hormonal changes in menopause shift fat to your belly. How stress and cortisol make midlife belly fat stick. Why over-exercising or intermittent fasting can actually make it worse. Simple, practical strategies for reducing belly fat in menopause: sleep, hydration, blood sugar balance, gentle movement, gut health, and stress management. *** 💛 Professional Support for Menopause & Wellbeing: If you’re feeling overwhelmed, exhausted, or disconnected from yourself, I offer virtual and face-to-face consultations to support you through menopause, stress, and emotional wellbeing. These sessions are tailored to your needs, helping you feel more energised, in control, and like yourself again. 📩 For enquiries or to book a consultation, please contact me privately at: katehartleyuk@gmail.com *** JOURNAL YOUR WAY TO A CALMER, CLEARER MIND: 📖 The Daily Renewal: 366 Daily Prompts for Emotional Healing, Stress Relief and Personal Growth is available on Amazon. If you’re craving more peace, purpose, and grounding in midlife, this book was made for you. 👉 https://mybook.to/TheDailyRenewal *** Watch Next: Menopause, Stress and Anxiety: The Hidden Role of Your Adrenal Glands    • Menopause, Stress and Anxiety: The Hidden ...   *** Time Stamps: 00:00 – Why Menopause Belly Fat Happens 02:25 – Hormones, Cortisol & Stress Fat 07:22 – Why Diets Stop Working 10:18 – Cortisol, Exercise & Muscle Loss 14:26 – Gut Health, Food & Belly Fat 19:47 – Blood Sugar, Carbs & Fats 27:48 – Simple Steps to Reduce Belly Fat *** Medical disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. A few more disclaimers!: 1) Please use this video (as with all of my videos) as educational, not as specific medical guidance. 2) Please be kind in the comments with each other. 3) Remember to subscribe to this channel and ring the little bell so you never miss out! #menopause #perimenopause #menopausesupport