Menopause Itchy Skin Explained: Causes, Natural Relief - Menopause Monday скачать в хорошем качестве

Menopause Itchy Skin Explained: Causes, Natural Relief - Menopause Monday

If your skin has suddenly turned dry, irritated or maddeningly itchy during menopause you’re not imagining it. Reduced oestrogen can make your skin thinner, more reactive, and more sensitive to harsh products. Today I’m breaking down why menopause causes itchy skin, what might be triggering flare-ups, and the natural, nourishing remedies that have help me enormously. I’m also sharing the DIY oil cleanser, homemade exfoliator, and facial oil recipes that I use personally. These are gentle, effective, and perfect for irritated, midlife skin - especially in cold weather. I created a downloadable PDF for you with all the healthy skincare recipes featured in this video. You can get it here: https://tinyurl.com/supersoothingskin... In This Video You’ll Learn Why oestrogen changes cause itchy, sensitive skin Why what used to work suddenly stops working How harsh cleansers and common skincare additives worsen irritation My personal experience with sudden skin itchiness How oil cleansing works (and why it won’t make you greasy) When to avoid essential oils and how to use them safely How lifestyle habits (sleep, stress, healthy fats, hydration) influence your skin My personal experience about hyaluronic acid, vitamin C and expensive creams The affordable, natural routine that works better for me than luxury skincare If you’re navigating menopause naturally (like I am), or if you just want skin that feels soothed, nourished, and calm, this video will help you rebuild your barrier and reclaim your glow. *** For all the recipes I mentioned in today's video, click this link (no email needed - just a simple download): https://tinyurl.com/supersoothingskin... If you want the facial oil moisturiser I use day and night, dive in here: Morning & Night, on damp skin Ingredients (30 ml / 1 oz): 1 tbsp Rosehip oil - brightens, regenerates, supports collagen 1 tbsp Jojoba or Argan oil - moisturises, balances skin oil Optional: ½ tsp Castor oil - protective, anti-inflammatory Essential Oils (12-15 drops total): 5 drops Frankincense - calming, regenerative 4 drops Lavender - soothing 3 drops Sandalwood - anti-inflammatory 2-3 drops Carrot Seed OR Clary Sage - nourishing for mature skin Instructions: Add carrier oils to a 30 ml dark glass bottle. Add essential oils. Swirl gently to combine. Store in a cool, dark place. Tips: Shake before each use. Adjust castor oil for extra moisture. For oily skin, reduce heavier oils. Let the oil sink in a few minutes if wearing makeup. *** Products I mentioned: Cetaphil for sensitive skin: https://amzn.to/49SjnWf Cetaphil for oily skin: https://amzn.to/3LGjBG5 Jojoba Oil: https://amzn.to/4pcipbP Rosehip Oil: https://amzn.to/4oG4qv1 Carrot Seed Oil: https://amzn.to/3JCUKCv Frankincense Essential Oil: https://amzn.to/4o2LbL4 Rosewood Essential Oil: https://amzn.to/4pi4tNG Sandalwood Essential Oil: https://amzn.to/4pcR09E Chamomile Essential Oil: https://amzn.to/49U7jnl Lavender Essential Oil: https://amzn.to/4nXgOpa Castor Oil: https://amzn.to/4r4Nobx Rose Water Toner: https://amzn.to/48fzps2 Bentonite Clay: https://amzn.to/4i3A5nL Neem Powder: https://amzn.to/4pjvqAB Himalayan Salt Bar Deodorant Stone: https://amzn.to/3WZIuil Amber Glass Bottle with Glass Pipette: https://amzn.to/4851q4x *** References I mentioned: EWG: Environmental Working Group Database: https://www.ewg.org/skindeep/ *** Medical disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. A few more disclaimers!: 1) Please use this video (as with all of my videos) as educational, not as specific medical guidance. 2) Please be kind in the comments with each other. 3) Remember to subscribe to this channel and ring the little bell so you never miss out! *** Time Stamps: 00:00 - Welcome & Why Your Skin Suddenly Itches 01:10 - What Hormones Are Doing to Your Skin 04:00 - Why Your Old Skincare Stops Working 06:00 - Why Natural Oils Work Better Now 08:30 - Skin Layers & The Real Source of Itchiness 10:00 - Cleansing in Menopause: What Actually Works 13:00 - Gentle, Natural Exfoliation Options 15:00 - My Daily Facial Oil Recipe (Full Breakdown) 18:00 - Castor Oil Truths & My Experience 19:00 - Wrap-Up *** #menopause #itchyskin #menopausesymptoms