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✨Joint Health in Menopause • The Two Best Supplements for Menopause & O... If you’re over 50 and feeling confused about protein powders, collagen, and all the hype around peptides, this video will clear things up. As oestrogen declines in menopause, our muscle, metabolism, and bone health take a hit and protein becomes even more important. But with so many options (whey, pea, rice, soy, pumpkin seed, collagen, BCAA supplements), how do you know what actually helps and what’s just marketing? In this Menopause Monday, I break down: Why protein matters so much in midlife and menopause What are BCAAs (leucine, isoleucine, valine) and why leucine is the key Best protein powder choices for women over 50 (plant-based and whey) The truth about collagen: when it helps and why it’s not a muscle builder Are "peptides" worth the money or just overpriced hype? Hidden gut irritants in powders (sugar alcohols = “protein farts”) By the end, you’ll know exactly how to choose the right protein powder for YOUR midlife body without wasting money on products that don’t deliver. 👋 Subscribe for weekly Menopause Monday videos on nutrition, mindset, fitness, and thriving through midlife. *** ✨ Get the Protein Powder Comparison Chart here: https://drive.google.com/file/d/1Qw4c... *** Watch this next: Two Best Supplements for Joint Health in Menopause • The Two Best Supplements for Menopause & O... Creatine in Menopause • Creatine in Menopause: Not Just for Gym Bros! Video on GLP-1s • Mulberry Leaf Tea vs GLP-1 Drugs: A natura... *** Time Stamps: 00:00 – Why Protein Matters in Menopause 02:00 – How Much Protein Do You Really Need? 04:00 – Protein Timing, Snacks & Fasting Challenges 06:00 – BCAAs Explained: Leucine & Muscle Growth 09:00 – Do You Need Protein Shakes? 11:00 – Plant-Based vs Whey Protein Powders 14:00 – Collagen & Peptides: Hype vs Science 19:30 – Marketing Claims & Why They Mislead 22:00 – Strength Training for Longevity & Bone Health 25:00 – Hidden Ingredients: Sweeteners & Sugar Alcohols 28:00 – Clean Protein Choices & Creatine Support 30:00 – Balanced Nutrition: Protein, Veggies & Healthy Fats 33:00 – Stress, Cortisol & Midlife Protein Needs 34:50 – Prevention, Healthy Ageing & Final Thoughts *** Medical disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. A few more disclaimers!: 1) Please use this video (as with all of my videos) as educational, not as specific medical guidance. 2) Please be kind in the comments with each other. 3) Remember to subscribe to this channel and ring the little bell so you never miss out! #menopause #menopausebellyfat #womenover50