Mobility for Skiers | Hips & Hamstrings скачать в хорошем качестве

Mobility for Skiers | Hips & Hamstrings

🦵 Improve your mobility and recovery with this 15-minute routine focused on hips and hamstrings! Designed for skiers, this session uses a foam roller for better blood flow and a mix of static and active stretches to enhance flexibility and joint range of motion. Perfect for injury prevention and recovery after a long day on the slopes! ⛷️ ⚡ Why this routine matters: 🏋️‍♂️ Injury prevention: Stay strong and mobile all season long 🧘‍♂️ Recovery: Bounce back faster after tough ski sessions 🔄 Improve flexibility & ROM Want more ski-specific training insights? Download our free PDF guide, “Strength for the Slopes”👇 https://outdooradventuretraining.com/... ❄️ 7-DAY FREE TRIAL – POWDER PREP PROGRAM Get access to periodized follow-along workouts, mobility sessions, and expert science-based coaching — all built for skiers: https://outdooradventuretraining.com/... 📆 Book a free 30-min discovery call ➝ https://www.outdooradventuretraining.... 📲 Stay Connected Instagram ➝ / outdooradventuretraining Facebook ➝ / outdooradventuretraining 👉 Like, subscribe, and comment which stretch was your favorite! #MobilityForSkiers #SkiTraining #InjuryPrevention #Recovery #SkiSeason #SkiFitness #FoamRolling #Stretching