Beginners Aerial Hoop // Coffin, Faint & Gazelle скачать в хорошем качестве

Beginners Aerial Hoop // Coffin, Faint & Gazelle

Three beautiful horizontal shapes in the aerial hoop... ✨Coffin, Faint & Gazelle✨ All positions require core stability and a strong body position. In all shapes check that you have 1/2 your body on each side of the hoop... Think hoop in between your butt! The hoop should fit into the curve of your waist and BOTH hips are facing the ceiling. This is a closed hip position, once you master this you will feel SO much more secure in your balances. Watch the video to see, and get in touch if you have any questions 🙃 You can also find loads of sequences using these beginners shapes, and over 150 other tutorials on my Patreon page:   / elevateonline