Easy to learn: gazelle to angel LYRA TUTORIAL скачать в хорошем качестве

Easy to learn: gazelle to angel LYRA TUTORIAL

In this aerial hoop tutorial, you will learn a simple transmission from the Gazelle with bent front leg to the angel under the hoop. Perfect for you starting hoop and wanting to put two moves together. This is a nice movement to put into your flows and make it more interesting! Make sure you are well warmed up , especially your shoulders, before attempting this move!! Are you still working on gaining strength to achieve the moves of your dreams? Get your free aerial beginner conditioning PDF with video links below: https://karin-odermatt.ck.page/ca70dd... You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to help our aerial community to grow. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial Visa mindre