15 min Lower Body Workout w/ Rachel, Cashay & Nia 🍑💦 | The Challenge Quick Workout скачать в хорошем качестве

15 min Lower Body Workout w/ Rachel, Cashay & Nia 🍑💦 | The Challenge Quick Workout

Have you gotten in your squats & deadlifts this summer? Challengers Cashay Proudfoot and Nia Moore join Rachel Robinson at The Challenge Workout House for this 15-minute lower body workout. 🔥🍑 Get your 2 medium weights and prepare to work your quads, core, and glutes! 💦 00:00:00 Intro 00:00:24 Deadlifts 00:01:24 Kettle Swings 00:02:24 Plank 00:02:54 Bear Plank 00:03:24 Lunge Right 00:04:24 2 Deadlifts + 2 Lunges Right 00:05:24 Plank 00:05:54 Bear Plank 00:06:24 Lunge Left 00:07:24 2 Deadlifts + 2 Lunges Right 00:08:25 Plank 00:09:25 Squats 00:10:26 Plank 00:11:25 Jump Squats 00:11:55 Squat Deadlifts Double Weight 00:12:54 Squat Deadlifts 00:13:55 Plank 00:14:25 Burpees 00:14:55 Mountain Climbers Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!