30 MINUTE ALL STANDING KICKBOXING HIIT | No Jumping | Intense Power! 👊 скачать в хорошем качестве

30 MINUTE ALL STANDING KICKBOXING HIIT | No Jumping | Intense Power! 👊

This 30 minute all standing kickboxing HIIT workout will knock you out!! 🤜 The punches and kicks will make you full of intense power, but without any jumping. You'll sweat and have fun, getting a great workout at a fast pace. Get ready to throw some punches! 🤛 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Knees To Punch Taps 00:50 (2) Uppercuts to Squat Punch 01:30 (3) Right Jab Punch To Reverse Kick 02:10 (4) Right Smash 02:50 (5) Left Jab Punch To Reverse Kick 03:30 (6) Left Smash 04:10 (7) Double Low Punches To Squats 04:50 (8) Right Knee Left Front Kick To Punches 05:30 (9) Double Jabs 06:10 (10) Left Knee Right Front Kick To Punches 06:50 (11) Shuffle To Uppercut Hook 07:30 (12) Right Front To Side Kicks 08:10 (13) High Rollers To Right Knee Twists 08:50 (14) Left Front To Side Kicks 09:30 (15) High Rollers To Left Knee Twists 10:10 (16) Uppercuts To Hooks 10:50 (17) Right Lunge Punch To Kick 11:30 (18) Twist Crunch To Punch 12:10 (19) Left Lunge Punch To Kick 12:50 (20) Right Jabs To Lean 13:30 (21) Punches To Knee 14:10 (22) Left Jabs To Lean 14:50 (23) Right High Low Jab To Swivel Punch 15:30 (24) Kick To Scoop 16:10 (25) Left High Low Jab To Swivel Punch 16:50 (26) Right Double Reverse Kick To Drop 17:30 (27) Right Knee To Punch 18:10 (28) Left Double Reverse Kick To Drop 18:50 (29) Left Knee To Punch 19:30 (30) Right Jabs To Side Kick 20:10 (31) Ground Punches 20:50 (32) Left Jabs To Side Kick 21:30 (33) Right Front Kick Touch 22:10 (34) Leans To Uppercuts 22:50 (35) Left Front Kick Touch 23:30 (36) Right Smash Punches To Knee Tucks 24:10 (37) Squat Block To Elbow 24:50 (38) Left Smash Punches To Knee Tucks 25:30 (39) Reverse Kicks With Punch 26:10 (40) Shuffle Lean Pop 26:50 (41) Right Low Punches To Kick 27:30 (42) Elbow Hits 28:10 (43) Left Low Punches To Kick 28:50 (44) Squat Punches 29:30 (45) Knee Hooks Kickboxing Workouts:    • KICKBOXING WORKOUTS   Low Impact Workouts:    • LOW IMPACT WORKOUTS   #kickboxing #cardiokickboxing #nojumpingcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases