Dispelling the MYTHS About Fiber, Running & Cold Plunging | Mark Sisson скачать в хорошем качестве

Dispelling the MYTHS About Fiber, Running & Cold Plunging | Mark Sisson

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:01 - The evolution of Mark’s diet 19:25 - Humans are born to walk - not run! 44:31 - Peluva has reinvented the barefoot shoe 1:02:16 - Mark’s typical day of fasting & eating 1:21:16 - The surprising benefits of collagen 1:39:44 - Mark’s minimalistic approach to supplements 1:44:33 - Why he stopped cold plunging every day 1:51:23 - Primal Kitchen: Has the quality changed? Show notes: https://jessechappus.com/621 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #marksisson #jessechappus #healthmyths About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.