Day 0 - Intro to 14 Days of DBT Skills скачать в хорошем качестве

Day 0 - Intro to 14 Days of DBT Skills

This month I will be releasing a new video each day about a DBT skill. DBT skills can be incredibly useful for many people with emotional dysregulation. However, DBT can be so difficult to access for a number of reasons. Daily DBT Video Schedule: Day 1 - observe and describe Day 2 - non-judgmental stance Day 3 - identifying emotions Day 4 - opposite action to emotion Day 5 - self-validation Day 6 - turning the mind Day 7 - radical acceptance Day 8 - cope ahead (worst case scenario) Day 9 - improve the moment Day 10 - 'PLEASE' skills Day 11 - 'FAST' skill Day 12 - 'DEAR MAN' skill Day 13 - How do I know which skill to use at a given moment? Day 14 - Summary: Q&A video I hope these videos can be useful and comforting. If you would like an introduction to my experiences of DBT, I made this video:    • What is Dialectical Behaviour Therapy (DBT)?   Useful books on DBT:    • Плейлист   More videos about DBT:    • Плейлист   Blog posts about DBT: https://www.talkingaboutbpd.co.uk/blo...