Day 8: Cope Ahead (14 Days of DBT Skills) скачать в хорошем качестве

Day 8: Cope Ahead (14 Days of DBT Skills)

Welcome to Day 8 of 14 Days of DBT Skills! Today I am talking about the Cope Ahead skill. This skill is really useful if you often find yourself worrying about a worst fear coming true. Cope Ahead is different to planning ahead which is usually about making a plan for how to manage a challenging situation. Cope Ahead involves thinking about the worst case scenario, but there is a twist. You imagine yourself being faced with your worst case scenario and (instead of floundering and not coping), you imagine managing the situation. It sounds counterintuitive, but it can be surprisingly effective. Let me know what you think in the comments below. Daily DBT Video Schedule: Day 1 - observe and describe Day 2 - non-judgmental stance Day 3 - identifying emotions Day 4 - opposite action to emotion Day 5 - self-validation Day 6 - turning the mind Day 7 - radical acceptance Day 8 - cope ahead (worst case scenario) Day 9 - improve the moment Day 10 - 'PLEASE' skills Day 11 - 'FAST' skill Day 12 - 'DEAR MAN' skill Day 13 - How do I know which skill to use at a given moment? Day 14 - Summary: Q&A video If you would like an introduction to my experiences of DBT, I made this video:    • What is Dialectical Behaviour Therapy (DBT)?   Useful books on DBT:    • Плейлист   More videos about DBT:    • Плейлист   My blog: www.talkingaboutbpd.co.uk/blog Blog posts about DBT: https://www.talkingaboutbpd.co.uk/blo... If you would like to support me with my running costs: https://www.talkingaboutbpd.co.uk/pos...