Consistency Breeds Results in Women’s Health and Fitness with: Melanie Levy скачать в хорошем качестве

Consistency Breeds Results in Women’s Health and Fitness with: Melanie Levy

Active Midlife Leaders: A study of 6,000 women found that 27% of women aged 40–59 exercise at least five times a week, compared to just 19% of women in their 20s. Shifting Priorities: As women enter their 30s and 40s, motivation shifts from aesthetic goals to long-term health, such as retaining muscle mass and managing menopause symptoms. The Center For Disease Control and Prevention reports. Melanie Levy is a personal trainer, the owner of Melanie Levy Fitness, and the creator of the EmpowHER Method, a fitness program designed for women 30+ to build strength while building community. Aging doesn't mean we get slower and weaker; we can be our strongest and most confident selves as we age, and inside The EmpowHER Method, you can do all this in a community of like-minded women. Making fitness something we look forward to doing and feeling supported. No cookie-cutter workouts here, we customize workouts that are fun, challenging, and get real results. For more information: https://melanielevyfitness.com/ Instagram: @melanielevyfitness