Gastric Problems Explained: Real Root Causes of Gas, Acidity, Indigestion & Bloating скачать в хорошем качестве

Gastric Problems Explained: Real Root Causes of Gas, Acidity, Indigestion & Bloating

If you’re constantly facing gas, acidity, bloating, indigestion, heaviness after food, burping, sour taste, stomach burning, or nausea, this video is for you. Many people search for quick relief—antacids, home remedies, fasting, or “one best tablet”—but the symptoms return because the root cause of gastric problems is still not addressed. In this video, we simplify what’s really happening inside the body and how to identify the real trigger behind your gastric discomfort. “Gastric” is not one single condition. It’s a set of symptoms that can come from acid imbalance, slow digestion, gut sensitivity, food intolerance, constipation, stress, or reflux (GERD). Once you understand which bucket your symptoms fall into, your solution becomes clearer and more effective. Why gastric issues happen again and again Most recurring gastric problems come from daily patterns: Eating at irregular times Heavy dinner late at night Too much spicy/oily food Too much tea/coffee on an empty stomach Low fiber intake and dehydration No movement after meals High stress and poor sleep These habits push the digestive system into a cycle of irritation and imbalance. The result is acid backflow, trapped gas, bloating, inflammation, and discomfort. Major root causes explained in an easy way 1) Acid reflux (GERD) and weak food timing If you feel burning in the chest or throat, sour taste, frequent burping, or symptoms worse when lying down, reflux may be the root cause. Late-night meals, overeating, and sleeping immediately after dinner are common triggers. 2) Gastritis (stomach lining irritation) Gastritis can cause burning, upper stomach pain, nausea, and early fullness. It can worsen with spicy foods, alcohol, smoking, frequent painkiller use, or long-term stress. 3) Constipation disguised as “gas” Many people feel bloated and blame gas, but the root cause is constipation. When the bowel movement is irregular, food stays longer in the gut, creating fermentation and discomfort. 4) Food triggers and intolerance Some people react to milk, wheat, excess onions/garlic, fried foods, or overly processed foods. It’s not always an “allergy”—sometimes it’s sensitivity or poor digestion of certain carbohydrates. 5) Eating too fast and swallowing air Fast eating, talking while eating, drinking through a straw, and chewing gum increase swallowed air, leading to burping and bloating. 6) Stress, anxiety, and sleep Your gut and brain are connected. Stress changes gut movement, increases sensitivity, and can make acidity worse. Poor sleep also increases inflammation and cravings, which can worsen digestion. 7) H. pylori (in some cases) If gastric symptoms are persistent for weeks or months, a doctor may check for H. pylori (a bacteria linked to ulcers). Treatment is specific and shouldn’t be self-medicated. What you can do from today (simple & practical) Eat meals at consistent times and reduce portion size Finish dinner 2–3 hours before sleep Add fiber daily (vegetables, fruits, whole grains) + drink enough water Walk 10–15 minutes after meals Reduce triggers: carbonated drinks, excess caffeine, fried/spicy foods Practice stress control: breathing, light workouts, meditation, better sleep Track your triggers for 7 days (food + timing + symptoms) When to consult a doctor If you have severe pain, vomiting, black stools, blood in vomit/stool, unexplained weight loss, difficulty swallowing, anemia, or symptoms lasting more than 2–3 weeks, please consult a gastroenterologist. 📍 This video is helpful for viewers searching in Bengaluru / Bangalore and across India for gas, acidity, reflux, gastritis, and bloating solutions. #bgchospitals #GastricProblems #GasProblem #Acidity #Bloating #Indigestion #GERD #Gastritis #GutHealth #DigestiveHealth #StomachBurning #AcidReflux #Bangalore #Bengaluru #Gastroenterologist #Endoscopy #ColonHealth #Constipation #HealthyDigestion #FoodHabits #healthtips best gastro hospital in bangalore, top gastroenterologist in bangalore, gastro hospital near me bangalore, best liver hospital in bangalore, gastroenterology hospital bangalore, best stomach specialist in bangalore, acid reflux treatment bangalore, gastritis treatment bangalore, ibs treatment bangalore, endoscopy hospital bangalore, colonoscopy in bangalore, gut health clinic bangalore, digestive disorder specialist bangalore, liver specialist bangalore, fatty liver treatment bangalore, pancreas specialist bangalore, constipation treatment bangalore, bloating treatment bangalore, GERD treatment bangalore, best GI doctor in bangalore