सूर्य नमस्कार के बाद 3 आसनों को जरूर करें | Make Your Surya Namaskar Effective | Raghvendra Pratap скачать в хорошем качестве

सूर्य नमस्कार के बाद 3 आसनों को जरूर करें | Make Your Surya Namaskar Effective | Raghvendra Pratap

Surya Namaskar is a very popular and effective practice of yoga. Every yoga practitioner practice Surya Namaskar in their yoga routine. Many people also consider that surya namaskar is perfect yoga practice and it gives a lots of benefits. You might have heard people saying that Surya Namaskar is enough for maintaining Physical health. There is no doubt that Surya Namaskar is very effective yoga practice and it is very beneficial also. Surya namaskar benefits all parts and Systems of body. It is beneficial for physical and mental health. But we must remember that Surya Namaskar is not the complete practice of yoga. There are some other yogasanas which must be practiced after Surya namaskar get the complete benefit of yoga practice. We see that during the practice of Surya Namaskar the forward and backward bending is the main activity. There is no right bending left bending or twisting of spine during surya namaskar. So we did not get complete benefits of yoga. That's why in this video I am telling about some important yoga Aasans that must be practiced after Surya Namaskar. #Call_on_9415703756_for_online_yoga_class