Can’t put your phone down? скачать в хорошем качестве

Can’t put your phone down?

Can’t put your phone down? You say, “I’ll just check one notification,” but somehow… 5 minutes turn into 40. This is not your fault. Your brain is running a loop called “anticipatory dopamine,” and it pulls you in without you even realizing it. In this video, you’ll learn: • Why you can’t stop • How your phone manipulates your brain • How the dopamine loop secretly works • And the scientific ways to break this cycle Stop blaming yourself. Because this isn’t you… it’s your brain’s program. For more science-based content, don’t forget to subscribe. Doodle Crisis — for everyone who wants to understand their brain. 00:00 – You Can’t Stop 00:08 – Anticipatory Dopamine 00:38 – The Social Media Loop 01:05 – Logic Brain Shuts Down 01:40 – Dopamine Drop 02:10 – The Loop Repeats 02:40 – Solutions 03:15 – Final Question 03:24 – Closing