Why Do You Clean When You’re Angry? скачать в хорошем качестве

Why Do You Clean When You’re Angry?

Have you ever noticed how, when you’re angry or stressed, you suddenly feel the urge to clean? Dishes, organizing, tidying up — tasks that normally feel heavy somehow get done fast when you’re upset. This is not a habit. And it’s not a personality trait. It’s a biological calming response of the brain when it senses a loss of control. In this video, we explore: • Which hormones are activated during anger and stress (cortisol, adrenaline, dopamine) • Why cleaning creates a temporary sense of relief • Why focus increases when you’re emotionally charged • When cleaning can turn into a compulsive behavior • And how to calm your mind without cleaning, using science-based alternatives If you: – Find yourself cleaning when you’re angry – Feel calmer when things are “under control” – But don’t want this to turn into an exhausting cycle this video is for you. Remember: If cleaning calms you down, it’s not because something is wrong with you. It’s because your brain is trying to protect you. But teaching your brain new exit routes is up to you. 🧠 Subscribe for more brain-based insights and practical psychology. Karalama Krizi — for those who want to understand their mind.