Why Unconventional Training Is Good For You | FitnessFAQs Podcast #44 - Bill Maeda скачать в хорошем качестве

Why Unconventional Training Is Good For You | FitnessFAQs Podcast #44 - Bill Maeda

💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/body-... (USE CODE: PODCAST20) Learn From The Smartest & Strongest People:    • FitnessFAQs Podcast Episodes   Bill Maeda is a viral sensation in the fitness industry. He uses unconventional training and odd lifts to build functional strength. In this interview we discuss the benefits of calisthenics and bodyweight exercises. How to train correctly for sustainable strength. The most important details on core and abs workouts. Find out why neck training is important for relieving headaches and much more. Chapters: 00:13 - Unconventional Lifts Are Gold 08:29 - The Beauty of Calisthenics 20:42 - Slow Rep Benefits 26:26 - Make Light Weights Heavy 31:37 - Does Bodyweight Matter? 35:46 - Don't Neglect Basics 36:54 - Benefits of Rotation 41:40 - Underrated Muscles 43:32 - Why Obliques Are Important 47:12 - Neck Training 101 01:01:38 - Missing Exercises 01:02:32 - How to Train Your Mind 01:05:07 - How to Breath Correctly