How To Front Lever (Front Lever Tutorial) скачать в хорошем качестве

How To Front Lever (Front Lever Tutorial)

How To Front Lever (Front Lever Tutorial) Barstarzz Chris breaks down how he learned the front lever. The front lever is a move that requires full body tension but mainly recruits your core muscles and lats. Retract your scapula when performing the front lever. Keep your shoulder blades rolled back and tucked in. Lean back as your doing the front lever. Your body should be completely straight. Should be able to go at least 10-15 pull ups, 10-15 knee raises, and 8 leg raises before training for the front lever. Athlete : Chris @chrisbarstarzz Video filmed and edited by : Eduard @edbarstarzz Music by :    • Видео   Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 Real fans comment, like, share, favorite every video. It really helps, thank you guys. Get answers to all your questions, free advice, f-ree tips, interact with us and other members of the community from all over the world, through facebook, instagram, twitter   / barstarzz   http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube    / barstarzz   Subscribe to the Youtube (Espanol)   / barstarzz.  . Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится нам на Vk.com к http://vk.com/official_barstarzz