REVEALED! The TERRIFYING DISEASE YOU SHOULD NOT IGNORE | How to CURE SARCOPENIA? скачать в хорошем качестве

REVEALED! The TERRIFYING DISEASE YOU SHOULD NOT IGNORE | How to CURE SARCOPENIA?

Strengthening your muscles will save your life! In this video I tell you everything you need to know about the benefits of fighting sarcopenia for your health and what foods and exercises are the best. I also tell you the consequences of the lack of muscle in your body and what the best supplements are and how to take them to improve your quality of life. Sacropenia is one of the worst diseases of adults and very few people talk about it. Muscles not only serve to move you, but they are an “endocrine” organ that releases substances into your blood that can improve a number of diseases such as diabetes, hypertension, osteoporosis, fractures, depression, anxiety, and frailty of the elderly. Most older adults, and even many young people, have sarcopenia, many of them believe that they cannot exercise because their knee hurts, they have high blood pressure, etc. But this is one of the big lies that has been imposed on us. Exercising, except in very rare cases, always brings benefits, benefits in all your organs from your brain, heart and kidney to your liver and pancreas. The best exercise you can do to improve your health is strength exercise, where the development of your muscles occurs. However, this must always be supervised by a professional. On the other hand, exercising is not enough, half of the work must be done. in the kitchen, choosing the best foods so that your muscles can fight sarcopenia. This is a list of the best foods to build muscle: Proteins: Egg, fish, chicken, meat, oats, chickpeas, milk, yogurt, cheese, legumes. Carbohydrates before training Bananas, watermelons, apples. Supplements or exercise enhancers Mate, Coffee, Green tea, beet juice and especially creatine, a super supplement. Video for educational purposes. Video content: 00:00 A Wonderful Natural Remedy 01:00 They lied to you, Sarcopenia is not Normal 02:50 Muscle an impressive organ 03:40 How to control Sugar and Pressure 05:00 Improves depression and osteoporosis 06:00 Delay your biological age and combat aging 07:00 The best foods for muscle 08:30 Carbohydrates to improve Performance 09:15 Coffee, Mate and Creatine for the Gym 10:00 What type of exercises should I do? 11:30 Vitamin D How to have enough? 12:15 Keys About Magnesium and Creatine 13:30 The key to improving your health (rest) Bibliography: Recommended book: The superpower of food #health #medicine #wellness