The SUPER “ANTI-OXIDANT” that can REVOLUTIONIZE your HEALTH | NAC + GLUTATHIONE скачать в хорошем качестве

The SUPER “ANTI-OXIDANT” that can REVOLUTIONIZE your HEALTH | NAC + GLUTATHIONE

For your body to function properly, the powerful antioxidant glutathione is very important. Glutathione is one of the best and cheapest antioxidants in your entire body and can improve symptoms such as fatigue, stress, irritability, protect your DNA, your cells and give energy to your muscle to develop better. Eating foods that allow your body to make enough glutathione is essential to improving your longevity and reducing unhealthy aging. Glutathione is made up of three amino acids glycine, glutamate and cysteine. Consuming enough cysteine and glycine is necessary to maintain adequate glutathione levels. The foods that increase the production of glutathione the most are: Turmeric, Garlic, Spinach, Brocolli, the mineral selenium, vitamins C and E among others. In this talk we explain what happens to your body if you have a glutathione deficiency, what the main scientific studies say about the benefits of NAC and glutathione and how knowing this incredible antioxidant could improve your health. This talk is of an informative nature, it does not seek to replace the opinion of your primary doctor, never self-medicate. CHAPTERS: 00:00 What is Glutathione and what is it for? 01:15 Brain Benefits of glutathione 02:30 Incredible Muscle Benefits 03:40 Anti-inflammatory and antioxidant effects 05:50 Turmeric How to use it to increase glutathione? 06:45 These Vitamins and Minerals improve Glutathione 07:40 NAC the powerful Supplement for your body 09:00 Super Foods that improve your health 10:05 Why should you NOT use supplements? #glutathione #NAC #DrVeller