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The Miracle of Movement

According to the Physical Activity Guidelines for Americans, adults need 150 minutes of moderate intensity physical activity a week (or 75 minutes of vigorous-intensity activity), as well as at least two days of muscle-strengthening activity each week. This can seem like a lot (especially if you are trying to fit it into an already busy schedule!) This webinar covers the importance of physical activity on overall health and wellbeing, aerobic and strength training basics, how to best build movement into your day, and more. Reviewed Related Benefits: Please note that availability of each resource varies by plan. Log in to your Univera Healthcare online account or call the Customer Care number on the back of your member ID card to confirm benefit eligibility. Wellframe Flyer: https://univeraforbusiness.com/wp-con... Vitalize Flyer: https://univeraforbusiness.com/wp-con... Additional Stress Resources: Exercise Tips Flyer: https://univeraforbusiness.com/wp-con... Getting Physical Flyer: https://univeraforbusiness.com/wp-con... Take a Hike Flyer: https://univeraforbusiness.com/wp-con... About Univera Healthcare Univera Healthcare is a nonprofit health plan that is part of a family of companies financing and delivering health services for about 1.6 million upstate New Yorkers. Based in Buffalo, the health plan serves members across the eight counties that comprise Western New York. Learn More At https://www.univerahealthcare.com