How to make a “dopamine menu” for better mental health! скачать в хорошем качестве

How to make a “dopamine menu” for better mental health!

In a world of so many distractions, particularly on our phones, it can be so easy to become addicted to constant sources of "quick" dopamine. So I've decided to hop on the dopamine menu trend and compile a list of activities that bring me joy and DON'T involve doom-scrolling! Learn how to create your own dopamine menu and watch your mental health improve :) CONTENTS OF THIS VIDEO 0:00 Introducing today's topic 1:40 What is a dopamine menu? 2:27 How do you make one? 4:02 Appetizers 6:07 Entrees 8:29 Sides 9:30 Desserts 10:08 Specials 11:46 My finished dopamine menu! 12:04 Final thoughts & encouragement // Hey friends! Thank you so much for watching today. Are you new here? Hello! My name is Irina, and I'm so glad you're here. If you enjoy personal development, content creation, and lifestyle videos, this channel is for you. Here you'll find encouragement and motivation to help you reach your goals, as well as videos to bring you peace, gratitude, and joy! DO YOU NEED TO BUY OR SELL A HOME IN OREGON/WASHINGTON? I'm also a licensed real estate agent here in the Pacific Northwest! Reach out to me via email: [email protected] WATCH NEXT Productive days as a 25 year old YouTuber & real estate agent -    • Productive days as a 25 year old YouTuber ...   HOW MUCH YOUTUBE PAID ME IN 2024 (after switching niches & not posting for 6 months) -    • HOW MUCH YOUTUBE PAID ME IN 2024 (after sw...   Buy me a coffee! :-) https://buymeacoffee.com/irinadee #productivity #dopaminedetox #smallyoutuber