20-Minute Senior Strength & Balance Workout | Build Stability & Prevent Falls скачать в хорошем качестве

20-Minute Senior Strength & Balance Workout | Build Stability & Prevent Falls

This 20-minute standing strength and balance workout is designed specifically for active older adults who want to stay strong, steady, and independent. In this session, we focus on: • Lower body strength • Upper body strength • Stability and balance training • Fall prevention • Joint-friendly, controlled movement All exercises are fully standing with a chair nearby for support if needed. Each movement includes regression and progression options so you can safely challenge yourself at your own level. No floor work. No jumping. Just smart, effective training designed for longevity. Equipment: • Chair (for support) • Optional light dumbbells Consistency builds confidence — and strength supports independence. Subscribe for more senior-friendly strength, balance, and mobility workouts. Safety Note: Always consult your healthcare provider before starting a new exercise program. Move at your own pace, use support when needed, and stop if anything feels painful or unsafe. #seniorfitness #activeaging #chairworkout #fitness #healthandwellnessforseniors #activeseniors #balancetraining