Standing Balance for Seniors скачать в хорошем качестве

Standing Balance for Seniors

Senior Standing Balance workout. Great for fall prevention! Disclaimer: This workout is intended for general fitness and educational purposes only. Please consult your healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns. Always listen to your body, move at your own pace, and stop if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are exercising at your own risk. Like & Subscribe! #seniorfitness #healthandwellnessforseniors #moveyourbody