Weight Loss Book Club Ch 4 Food Intelligence скачать в хорошем качестве

Weight Loss Book Club Ch 4 Food Intelligence

Does it REALLY matter where your calories come from… or is a calorie just a calorie? If you’ve ever wondered why wildly different diets -- keto, low-fat, high-carb, high-protein, vegan, carnivore -- can ALL show impressive results, you’re not alone. How can opposite macronutrient strategies both claim scientific success? Today we crack open Chapter 4 of Food Intelligence by Julie Belluz and Kevin Hall, PhD, and what we found might flip everything you thought you knew about nutrition on its head. Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 15 mg shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the YouTube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/pro... I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #mounjarojourney #zepboundweightloss I am not sponsored by any drug companies and receive zero compensation from them . My videos are about my experience taking Mounjaro as a consumer. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/67376342...