The Before/After Story That Fuels Sensorimotor OCD скачать в хорошем качестве

The Before/After Story That Fuels Sensorimotor OCD

👉 Struggling with sensorimotor OCD (breathing, blinking, swallowing, bodily awareness)? I offer a structured 12-week Sensorimotor OCD Programme designed to help you change your relationship with sensations and break free from the cycle — without hacks or fixing. Find out more and apply here: https://robertjamescoaching.com/senso... If you’re struggling with sensorimotor OCD, there’s often a painful story running in the background: “If I could just go back to before this started, I could be happy again.” In this episode, I explain why this before/after story is one of the biggest things keeping people stuck — and why recovery does not require you to erase the past, undo anxiety, or get rid of sensations. Sensorimotor OCD isn’t really about the sensation itself. It’s about the relationship you’ve developed with fear, anxiety, and bodily awareness. When we’re constantly trying to fix, suppress, or escape sensations, we unintentionally give them more power. In this episode, you’ll learn: -Why trying to “go back to before” disempowers recovery -How fear becomes coupled with bodily awareness -Why hacks and fixing keep the loop alive -How compassion and acceptance reduce threat over time -A short, practical exercise to change your relationship with sensations Recovery happens now, in the present moment — not by rewriting the past. ⏱ TIMESTAMPS 00:00 – The belief that keeps people stuck in sensorimotor OCD 00:35 – The “before and after” story and why it fuels hopelessness 01:12 – Why you don’t need to erase the past to recover 01:37 – How fear becomes linked to bodily awareness 02:10 – Why fixing, hacks, and problem-solving backfire 02:44 – Changing your relationship instead of fighting sensations 03:25 – Feeling sensations and emotions without losing your life 03:56 – Why sensorimotor OCD isn’t really about the sensation 04:21 – Stepping out of the shade and back into the sun 04:53 – A grounding exercise to steady the nervous system 05:35 – Learning curiosity instead of resistance 06:08 – Turning toward sensations on purpose 06:44 – The real key to long-term relief 07:21 – Sensorimotor OCD programme overview #SensorimotorOCD #SomaticOCD #OCDRecovery #HealthOCD #AnxietyRecovery #OCDHelp #BodyFocusedOCD #ACTforOCD #StopRumination #MentalHealthSupport DISCLAIMER This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with OCD, anxiety, or other mental health concerns, please consult a licensed mental health professional.