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5 Recovery Mistakes That Keep OCD Alive

If you're ready to stop feeding the OCD cycle and start building real, long-term change, you can apply for my 12-week Break Free Programme here: 👉 https://robertjamescoaching.com/break... If you’ve been working hard at recovery but still feel stuck, this episode is for you. It might not be that you’re not trying hard enough. It might be that you’re making a few very understandable mistakes that actually keep the OCD cycle alive. And the frustrating part? Those mistakes often feel responsible. They feel productive. They feel like recovery. In this video, I break down 5 common recovery mistakes I see all the time — including: • Treating anxiety like a problem that must be solved • Turning recovery into another certainty project • Doing exposures while keeping safety behaviours attached • Trying to argue your way out of OCD • Avoiding life until you feel “ready” OCD isn’t beaten by perfect thoughts. It’s beaten by learning a new response. You can feel anxiety, doubt, and intrusive thoughts — and still move forward in your life. If even one of these mistakes resonates, catching it in real time could completely change your direction. 00:00 Why you still feel stuck 01:21 Mistake #1 – Treating anxiety like a problem to solve 04:15 Mistake #2 – Turning recovery into a certainty project 07:01 Mistake #3 – Exposures with safety behaviours attached 10:07 Mistake #4 – Arguing with OCD 12:31 Mistake #5 – Waiting to feel ready before living 14:22 Break Free Programme info #OCDRecovery #OCDHelp #AnxietyRecovery #ROCD #IntrusiveThoughts #OCDTreatment #ExposureTherapy #MentalHealth DISCLAIMER This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.