Legacy Method: Crush Your 2025 Goals as a Doctor скачать в хорошем качестве

Legacy Method: Crush Your 2025 Goals as a Doctor

Crush your 2025 goals as a physician using the Legacy Method-a game-changing framework designed to help you achieve sustainable success in both your personal and professional life. If you're tired of setting New Year's resolutions that fizzle out by mid-January, this physician-specific approach will transform how you set, approach, and crush your goals. In this video, Dr. Ben, a pediatric cardiologist and physician coach, introduces you to the Legacy Method and breaks down each step of this proven framework to help healthcare professionals thrive in medicine and life: **Look Forward First**: Align your resolutions with your long-term vision and legacy. **Embrace Small Wins**: Achieve big goals by starting with small, manageable steps. **Ground Your Goals in Growth**: Connect your goals to meaningful past experiences for added motivation. **Act with Intention**: Turn vague resolutions into SMART, actionable goals with short-term horizons. **Create Accountability**: Increase success rates by sharing your goals with colleagues, friends, or mentors. **Yield to Progress, Not Perfection**: Celebrate small improvements and practice self-compassion to sustain change. Dr. Ben also shares 3 powerful strategies to enhance your success: the 5-second rule to overcome procrastination, focusing on one change at a time, and ensuring your goals align with your core values. Whether you're aiming to improve patient care, achieve better work-life balance, or pursue personal interests, the Legacy Method provides actionable steps to help you thrive as a physician while preventing burnout. 👉 Join our community of healthcare professionals striving for growth and fulfillment.* 💡 Like, subscribe, and share this video to inspire others on their journey to success! 📢 Tell us in the comments: What's your top goal for 2025, and how will the Legacy Method help you achieve it? Take control of your resolutions and transform your career with this practical, physician-focused strategy. Let's write the story of your success together! #physicianwellness #burnout #physicianburnout #mentalhealth #goalsetting #intentionalhabits #alignedgoalsetting #physicianmotivation #creatingmomentum #professionalgrowth CHAPTERS: 00:00 - Why New Year's Resolutions Fail 01:18 - The LEGACY Method Explained 03:29 - L - Look Forward to Your Goals 04:43 - E - Embrace Small Wins for Success 05:35 - G - Ground Your Goals and Growth 06:13 - A - Act with Intention for Change 06:51 - C - Create Accountability in Your Journey 07:30 - Y - Yield to Progress, Not Perfection 08:11 - Implementation Strategies for Success 09:55 - Value Alignment in Personal Goals 11:34 - Pursue Interests Outside of Medicine 12:05 - What Story Will You Write for 2025?