Fix Your Posture & Reduce Backpain | For Tight Shoulders & Upper Backpain | 10Minute Stretch Routine скачать в хорошем качестве

Fix Your Posture & Reduce Backpain | For Tight Shoulders & Upper Backpain | 10Minute Stretch Routine

Hey Everyone, I am happy to have you here!🤍 Today's video is for everyone who is struggling with poor posture, tight shoulders, or upper back pain from sitting all day. This 10-minute yoga-inspired stretching routine is designed to open the shoulders, realign your posture, and release tension in the upper back. Perfect for desk workers or anyone who spends hours sitting. In this short and effective stretch session, you’ll gently mobilize your spine, increase flexibility, and build body awareness. These posture correction exercises are ideal to add into your daily routine — no equipment needed! What you’ll get from this video: • Yoga stretches to improve posture • Shoulder opening exercises • Relief for upper back and neck tension • Stretching for back pain prevention • Ideal for beginners & all levels Whether you’re working from home or just need a quick posture reset, this routine will help you feel more free, open, and pain-free in just 10 minutes. Instagram   / annabellfilmann   TikTok   / annabellfilmannyoga   Music https://app.soundstripe.com #posturecorrection #upperbackpainrelief #yogaforposture #DeskWorkerStretch #shoulderopening #backpainrelief #yogastretch #stretchingroutine #workfromhome #quickyoga #yoga #morningyoga #dailystretching #fixyourposture #posturefix #betterposture #yogaforbackpain #yogaforbeginners