20-Min Yoga Flow for Complete Beginners | Gentle Full Body Routine for Relaxation & Flexibility скачать в хорошем качестве

20-Min Yoga Flow for Complete Beginners | Gentle Full Body Routine for Relaxation & Flexibility

Welcome to my channel!💗 Today I have a 20-minute yoga flow for you which is perfect for complete beginners who want to dive into Yoga, gently increase flexibility and relax the body. We’ll move slowly and mindfully through beginner-friendly poses that help you connect with your breath, release tension, and learn the basics of a yoga practice. This class includes: Pranayama (box breathing) Gentle warm-up (neck, shoulders, spine) Beginner Vinyasa Simple standing flow: Warrior 1, Warrior 2 & Side Angle Floor work for hips Relaxing supine twist Calming Savasana to finish No experience needed, just your mat and a few minutes for yourself. If you enjoyed this class, please leave me a like and subscribe for more weekly yoga sessions!💗🧘🏽‍♀️ More Classes    • Classes   Music https://app.soundstripe.com Lets connect🫶🏽 Instagram   / annabellfilmannyoga   TikTok   / annabellfilmannyoga   #beginneryoga #yogaflow #yogaforbeginners #gentleyoga #yogapractice #fullbodyyoga #homeworkout #yogastretch #yogaclass #wellnessroutine #flexibilitytraining #mindfulmovement #stressrelief