Tabata Barre Full Body Pump скачать в хорошем качестве

Tabata Barre Full Body Pump

Take your traditional barre moves and put them into a Tabata workout! The timer is set to work for 1 minute, rest for 15 seconds. You pick how heavy your weights are. I used 2 lb weights. Each round is done two times. First Round: Arms/Legs Second Round: Shoulders/Legs Third Round: Back/Chest/Legs Fourth Rou nd: Glutes/Abs Finish with abs and stretch. Have fun! 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.