How Smoking Affects Your Body? | Real English Conversation скачать в хорошем качестве

How Smoking Affects Your Body? | Real English Conversation

Smoking is often seen as a habit, a way to relax, or something people can quit “whenever they want.” But what actually happens inside your body every time you smoke? In this episode of 5 Minutes Fluentcast, we break down how smoking affects your brain, lungs, heart, energy levels, and long-term health — from the first cigarette to the long-term biological consequences. You’ll learn how nicotine hijacks the brain’s reward system, why smoking feels calming but actually increases stress, how it reduces oxygen delivery throughout the body, and why quitting is not just about willpower, but about biology. This conversation is not about judgment or fear. It’s about understanding how your body works, so you can make more informed choices about your health. 🎧 Listen to understand: • How nicotine affects dopamine and addiction • Why smoking increases stress instead of reducing it • The impact of smoking on the heart, lungs, and circulation • How smoking affects energy, focus, and daily performance • Why the body can recover after quitting — and how 🎙️ Learning tip: Listen to this episode every day for one week. Repetition helps you notice new expressions, understand more deeply, and build fluency naturally. 📄 Download the PDF transcript to study vocabulary and expressions at your own pace: https://drive.google.com/file/d/1g4bt... #smokingeffects #howcigarettesharmthebody #nicotineaddiction #brainanddopamine #healthpodcast #scienceofhealth #bodyandbrain #quittingsmoking #mentalhealth #hearthealth #lunghealth #dailyhealthhabits #healthylifestyle #wellbeing #5minutesfluentcast