CFS Doctors take on Healing ME/CFS That No One Talks About скачать в хорошем качестве

CFS Doctors take on Healing ME/CFS That No One Talks About

Discover why mastering your baseline is the key to faster recovery from ME/CFS. Dr. Olivia Lesler shares science-backed strategies to help you heal effectively. Start building your path to wellness today! Timestamps: 0:00 - Introduction to Baseline and Recovery Science 0:06 - Why Understanding the Science Behind Baseline Matters 0:39 - Welcome, Dr. Olivia Lesler: Insights on Chronic Fatigue Syndrome 1:04 - Challenges in Getting Practical Help for CFS 2:01 - Dr. Olivia's Journey: From Patient to Healer 3:03 - SaluGenesis: The Path from Illness to Wellness 4:00 - The Body’s Natural Ability to Heal and Adapt 5:06 - Why Curiosity Drives Better Care for CFS Patients 6:05 - Baseline: Essential for Everyone, Not Just CFS 7:28 - How Rituals and Consistency Benefit Healing 8:54 - The Cellular Memory of Stress and Trauma 9:58 - Epigenetics: How Trauma Affects Future Generations 11:14 - Understanding Maslow’s Hierarchy of Needs and Recovery 12:54 - Chronic Stress and Ancient Survival Mechanisms 13:50 - Appropriate vs. Inappropriate Rest: When to Be in the "Cave" 15:18 - Building a Foundation for Long-Term Recovery 16:40 - Body Wisdom: Decoding Your Needs and Signals 17:31 - The Role of the Microbiome in Recovery 18:45 - Why You Can’t Rush Recovery: Stress vs. Safety 19:53 - Shifting to a Calm Approach for Better Healing 20:36 - Linking Stress, Hormones, and Recovery Outcomes 21:30 - The Brain-Body Connection in CFS Recovery 22:45 - Understanding the Brain’s Ancient, Mammalian, and Executive Systems 25:01 - Hibernation Theory and Its Role in Chronic Illness 26:28 - Hypervigilance and Anxiety: Your Brain’s Protective Response 28:35 - Moving Beyond Survival Mode to Active Recovery 30:01 - The Importance of "Body Wisdom" in Recovery 31:27 - Polyvagal Theory: Emotional States and Recovery 33:02 - How Breathing Techniques Trick the Brain into Calmness 35:47 - Why Recovery Is Unique: No Comparison, No Shame 37:15 - Changing Perceptions to Support Your Recovery 39:07 - The Role of Neuroplasticity in Reframing Your Thoughts 41:00 - Perception, Labels, and Their Impact on Recovery 43:02 - The Power of Choice: Breaking Free from Victim Mentality 45:09 - Baseline Fundamentals: Regular Meals, Sleep, and Routines 46:12 - The Power to Heal Lies Within You Here are 4 ways we can help: 1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub   2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr... 3. Get our free most popular recovery trainings: Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form