8 Must Do Post-Run Stretches for Recovery скачать в хорошем качестве

8 Must Do Post-Run Stretches for Recovery

🏃‍♀️🏃‍♂️ Give your hardworking runner legs the deep, soothing recovery they deserve! This 20-minute intermediate-level Yin Yoga class is designed specifically for runners to improve mobility and help release tightness in your calves, quads, hamstrings, hip flexors, adductors, glutes, and lower back (QL). Perfect after a run to prevent hip and lower back pain, IT band syndrome, Achilles tendon or hamstrings injuries, runner’s knee, plantar fasciitis, etc. All you need is a yoga mat. 🧘‍♀️🧘‍♂️ Filmed on 11/19/2025 in Holly Springs, NC. ⏱️ Class Timeline 00:00 – Intro 00:05 – Calf Massage in Deep Squat 01:35 – Low Lunge → Lizard → Twisted Lizard → Gate → Pyramid (Left Side) 08:27 – Downward Dog 08:58 – Low Lunge → Lizard → Twisted Lizard → Gate → Pyramid (Right Side) 15:53 – Reclined Figure 4 19:20 – Reclined Knees-to-Chest Side Rolls 19:45 – Closing 👉 Like this class? Please click the 👍 Like button and Subscribe to my channel ‪@HappyWanderingYogi‬ for more free online yoga sessions! ⚠️ Disclaimer: Always check with your physician before starting any new exercise program, especially if you have a medical condition, recent surgery, or injury. Listen to your body, and feel free to skip or modify poses as needed for your safety and comfort. 🏃‍♀️🏃‍♂️ Happy running and happy practice! #PostRunYoga #YogaForRunners #RunRecovery #QLPainRelief #ITBandStretches #CalfStretch #HamstringStretch #RunnersKneeRecovery #PlantarFasciitisRelief