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20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment) скачать в хорошем качестве

20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment) 4 years ago

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20 minute upper body workout no equipment

upper body workout at home no equipment

upper body workout at home

20 min upper body workout

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20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment)
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20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment)

20 minute high-intensity upper body home workout, no equipment needed. Want to build stronger & bigger arms, chest or even a 6-pack at home with your own bodyweight / without equipment? This home workout targets your whole upper body, especially the arms, chest and abs. A high intensity upper body workout which will engage different muscle groups - in just 20 minutes - at home and outside, alone, or in a group. Buildstrong arms and shoulders while all the gyms are closed - no equipment needed / with your own bodyweight! If you are brave, do it up to 3 times in a row for MAXIMUM gains. In this upper body workout, I tried to find the perfect balance between rest and contraction to reach hypertrophy without allow your muscles to rest for too long. It changes periodically from arms to abs while your core will be engaged as well. Different push up variations as well as ab exercises will be included - all with your own bodyweight! This video is full length, so you can follow along and stop whenever you like - BUT TRY NOT TO! If you feel like you can do an exercise 5 seconds longer, feel free to do it! Do this workout 3-4 times a week & see results after weeks -massive gains & muscle growth guaranteed. I would very much appreciate if you could support my work & my journey: ☕ https://www.buymeacoffee.com/vitality Check out my social media: 🎬 YouTube ➔    / vitalityfitnessscience   📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. ..Let's WORK! 💪 #upperbodyworkout #buildmusclefromhome #20minhomeworkout #upperbodyworkoutathome

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