What Eating One Meal A Day (OMAD) Does To Your Body (Science Explained) | Dr. Pradip Jamnadas|| скачать в хорошем качестве

What Eating One Meal A Day (OMAD) Does To Your Body (Science Explained) | Dr. Pradip Jamnadas||

In this 24-minute science-explained health talk, based on Dr. Pradip Jamnadas’ teachings, you’ll learn what Eating One Meal A Day (OMAD) truly does to your body. OMAD is not just a diet—it’s a powerful metabolic strategy that impacts insulin levels, visceral fat, autophagy, hormone balance, and cellular repair. This video explains how the body transitions from sugar burning to fat-burning mode, why hunger hormones adapt over time, and how OMAD can support weight loss, metabolic flexibility, and inflammation reduction. The speech also clears common OMAD myths, explains who should be cautious, and why results differ between individuals. Backed by real physiology—not trends—this educational talk helps you understand how OMAD affects energy, digestion, fat loss, and long-term health. Ideal for anyone curious about intermittent fasting, metabolic reset, and sustainable weight loss through science-based principles. Timestamps 00:00 – Introduction: What Is OMAD 02:15 – How OMAD Changes Insulin Levels 04:40 – Sugar Burning vs Fat Burning 07:20 – Hunger Hormones Explained 10:00 – Visceral Fat Reduction Process 12:30 – Autophagy & Cellular Repair 15:10 – Energy, Focus & Metabolism 17:40 – Common OMAD Mistakes 20:20 – Who Should Avoid OMAD 22:30 – Final Science-Backed Takeaways 🎯 Why Should You Watch This Speech? • Understand the real science behind OMAD • Learn how OMAD burns visceral fat • Avoid dangerous fasting mistakes • Improve metabolic and insulin health • Make informed, long-term health decisions 🔥 Engaging Hashtags #OMADFasting, #OneMealADay, #IntermittentFasting, #FatLossScience, #VisceralFat, #MetabolicHealth, #DrPradipJamnadas, #InsulinResistance, #Autophagy, #WeightLossEducation, #HealthyLifestyle, #FastingBenefits, #WellnessJourney, #ScienceBasedHealth, #MetabolicReset, 🔑 Keywords one meal a day explained, OMAD science, what OMAD does to your body, intermittent fasting OMAD, visceral fat loss, insulin and fasting, autophagy benefits, metabolic flexibility, fat burning mode, hunger hormones fasting, weight loss science, fasting education, health optimization, metabolic reset plan, Dr Pradip Jamnadas teachings,