💪 16-Minute Arms AMRAP | Biceps, Triceps & Shoulders Burner скачать в хорошем качестве

💪 16-Minute Arms AMRAP | Biceps, Triceps & Shoulders Burner

#armsworkout #upperbodyworkout This upper body workout is structured into four 4 minute blocks, completing 10 reps of each movement and cycling through as many rounds as possible in each block. Grab your dumbbells and let’s sculpt those arms 💪 ⏱ Workout Structure: 10 reps each exercise – AMRAP in 4-minute blocks ✅ Block 1 Alternating Curl to Press Overhead Tricep Extension ✅ Block 2 Alternating Rows Up-Down Planks ✅ Block 3 Arnold Press Tricep Kickbacks ✅ Block 4 (Lighter Weights 🔥 Burnout Block) Overhead Circles Elevated Curls 💡 Tips: Choose weights that challenge you but allow good form. Move with control. Modify planks to knees if needed. Track your rounds and try to beat them next time! If you loved this workout, don’t forget to: 👍 Like 💬 Comment your favorite block 🔔 Subscribe for more strength sessions Let’s build strong, sculpted arms together 💪🔥