NO REPEAT Arms & Abs Cardio 🔥 Dumbbell Workout скачать в хорошем качестве

NO REPEAT Arms & Abs Cardio 🔥 Dumbbell Workout

#norepeatworkout Get ready for a no-repeat arms & abs cardio workout that keeps your heart rate up while building serious upper body strength 💥 This full workout uses light to moderate dumbbells (5lb & 15lb) and follows a 45 seconds work / 10 seconds rest format. It is perfect for burning calories and hitting your arms, shoulders, core, and upper body from every angle. No repeats, no boredom, just nonstop movement and burn 🔥 🏋️‍♀️ Equipment • 5 lb dumbbells • 15 lb dumbbells • Mat (optional) ⏱️ Format • 45 seconds ON • 10 seconds OFF • No repeat exercises 💪 Workout Breakdown • Push-Up + Row + Plank Open • Alternating Bird Dog • Kneeling Swing • Arnold Press • Alternating Lateral to Front Raise • Balance Single-Arm Curl to Press • Elevated Curls + Heels to Knees • Push-Up + Dumbbell Drag • Side Plank + Knee to Elbow (Right) • Side Plank + Knee to Elbow (Left) • Cross-Body Punch + Overhead Press (Right) • Cross-Body Punch + Overhead Press (Left) • Kneeling Alternating Punches • Pulsing Tricep Hold • Alternating Diagonal Lift 💡 Modify as needed — drop weight, slow the tempo, or take extra rest anytime. If you enjoyed this workout, don’t forget to like, subscribe, and turn on notifications so you never miss a new sweat session 💦