ONE Championship Fighter Strength and Conditioning –Coach's Reaction To Tawanchai's Prep скачать в хорошем качестве

ONE Championship Fighter Strength and Conditioning –Coach's Reaction To Tawanchai's Prep

ONE Championship fighter strength and conditioning, as Tawanchai prepares to defend his world title... Here's my reaction to Tawanchai's strength and conditioning prep as he approaches his ONE Championship title defence against Jamal Yusupov. 00:00 – Intro 00:47 – Battling Ropes 01:26 – Band Resisted High Knees 01:48 – Band Resisted Agility Ladder drill 02:28 – Landmine Push Press 02:59 – Band Resisted Pad Work with the kicks 03:58 – Band Resisted Reciprocal Push Pull 04:27 – Pallof Press with Plate Perturbation 05:00 – Kettlebell Plank Drag 06:01 – Structuring an Aerobic Plyometric Session 07:12 – Core Endurance Finisher 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2023/02/17/one-c... And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! 🥊 🤝 We’d love to have you on the team… https://www.youtube.com/user/donheatr... RESPECTING THE TRADITIONAL. EMBRACING THE NEW. Turn your limited hours into real Muay Thai progress with training engineered for your life. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ 📲👇 Follow me on social:   / donheatrick     / heatrick