THE PERFECT 30 MINUTE HOME CHEST WORKOUT- FOR MASS скачать в хорошем качестве

THE PERFECT 30 MINUTE HOME CHEST WORKOUT- FOR MASS

💪Get my FREE Shredded in 7 Diet plan- https://www.damienpatrick.com/plan 🏋️‍♂️Fill this form out for coaching- https://forms.gle/376doTb7fDgzEbk3A 📱Try my app- https://damienpatrick.app/ Welcome to the ultimate 30-minute home chest workout designed to maximize muscle growth and mass! Join me, Damien Patrick, as we dive into an intense session focused on building a bigger, stronger chest using minimal equipment. 🏋️‍♂️ Key Highlights: 💡 Effective chest exercises you can do at home with minimal equipment. 🔄 High-intensity techniques for maximum muscle activation and hypertrophy. 🎥 Video timestamps for each exercise to optimize your workout routine. 🌟 What's Covered in This Home Chest Workout: 💪 Compound and isolation exercises for comprehensive chest development. 🔥 High-volume sets to challenge your chest muscles and stimulate growth. 🔥THE PERFECT 30 MINUTE HOME CHEST WORKOUT- FOR MASS🔥 INCLINE BARBELL CHEST PRESS 5X15,15,12,12,10 1 DROP SET: 10 / AS MANY AS POSSIBLE 60-75 SECS REST SUPERSET INCLINE DUMBBELL PRESS 5X15,15,12,12,10 DUMBBELL PEC RAISE 5X10 60-75 SECS REST SUPERSET INCLINE DUMBBELL FLY 4X15,15,12,12 INCLINE PLATE SQUEEZE 4X10 60-75 SECS REST #ChestWorkout #HomeChestWorkout #ChestWorkoutForMass #HomeWorkout #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding Ready to build a massive chest in just 30 minutes at home? Hit play and let's crush this workout together! 💪🔥