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In the United States approximately 28% of adults over the age 65 report falling each year. While not all falls result in an injury, about 37% require medical treatment. These may include head injuries and fractures, which can lead to pain, functional loss, disrupt ability to care for oneself and loss of independence. In this video I review 3 important risk factors for falling and I review 3 important components of an exercise program that can help prevent falls. I'm Dr Edmond Cleeman, an orthopedic surgeon in New York City, specializing in sports medicine and arthroscopic surgery. To make an appointment with Dr. Edmond Cleeman: https://www.manhattanorthopedic.com/p... The content contained herein is not designed to, and does not, provide medical advice. It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options. Please contact a healthcare professional prior to exercising. Never rely on information in this video, YouTube channel or website in place of seeking medical advice and treatment. Never disregard or delay seeking medical advice because of something you may have read or seen. If you think you may have a medical emergency you should seek immediate medical treatment. Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read in this video. General information is not medical advice. The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute, therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Selected Sources: El-Khoury F, Cassou B, Charles MA, Dargent-Molina P. The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults: systematic review and metaanalysis of randomised controlled trials. BMJ. 2013;347:f6234 Montero-Odasso M, Schapira M, Soriano ER, et al. Gait velocity as a single predictor of adverse events in healthy seniors aged 75 years and older, J Gerontol A Biol Sci Med Sci, 2005, vol. 60 (1304-9) https://www.cdc.gov/falls/hip-fractur... https://www.cdc.gov/falls/facts.html https://www.cdc.gov/falls/data/falls-...