20 Min Everyday Pilates | Full Body Strength & Mobility (No Equipment) скачать в хорошем качестве

20 Min Everyday Pilates | Full Body Strength & Mobility (No Equipment)

Strengthen, lengthen and tone in just 20 minutes! This full-body Pilates routine targets your core, glutes, upper body and posture, using your own bodyweight. A perfect routine to repeat throughout the week to build consistency and feel confident in your strength. ✅ Beginner-friendly w/ modifications to increase the challenge as you get stronger ✅ Great for energy + mobility ✅ Pilates for women 35+ and beyond Hit PLAY and let’s move! ✨ I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class. 💜 xo Ang 🔔 Subscribe for weekly Pilates, Barre + Strength classes designed for women who want to feel strong, energized, and more confident from the comfort of their home. -- 🛍 Shop my favourite Pilates props on my Amazon Storefront: https://www.amazon.ca/shop/ang.eaton/... 💜 Shop my favourite Pilates outfits here: https://ca.crzyoga.com/?ref=pilateswi... -- Join my mailing list 👉 https://view.flodesk.com/pages/605f30... ♡ INSTAGRAM: @pilateswithang ♡ FACEBOOK: @pilateswithang ♡ EMAIL: hello@angeaton.com ♡ WEBSITE: https://www.angeaton.com S U B S C R I B E and hit the notification bell so we can continue to build strength and confidence together! Thank you so much for watching! ___________________________________________________ OTHER VIDEOS: 🎬 15-Minute Thighs & Booty Workout | Beginner-Friendly Pilates at Home | No Equipment    • 15-Minute Thighs & Booty Workout | Beginne...   🎬5 Day Beginner Pilates Challenge 🤍 Day 2 | Full Body Strength & Mobility | 25 Min At-Home Workout ||    • 5 Day Beginner Pilates Challenge 🤍 Day 2 |...   🎬 FULL BODY TONE & SCULPT: Pilates With Resistance Band | Arms, Abs & Legs Workout | 23 Mins ||    • FULL BODY TONE & SCULPT: Pilates With Resi...   🎬15 MIN MORNING PILATES: Gentle Pilates for Mobility, Flexibility and Core Strength (Moderate) ||    • 15 MIN MORNING PILATES: Gentle Pilates for...   🎬20 MIN WALL+ PILATES: Exercises to Build Strength & Improve Posture (Moderate Pace) ||    • 20 MIN WALL+ PILATES: Exercises to Build S...   ___________________________________________________ Thank you for watching Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! 👉Subscribe to our channel:    / @pilateswithang   -- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. #PilatesForBeginners #20MinPilatesWorkout #HomeWorkout #BeginnerFitness #StrengthAndMobility #AtHomeFitness #PilatesWorkout #PilatesForPerimenopause