Yoga Class for Foot Drop & Ankle Mobility (30 Minute Class) скачать в хорошем качестве

Yoga Class for Foot Drop & Ankle Mobility (30 Minute Class)

This Yoga Session led by Michelle focuses on circulating oxygenated blood to your foot, ankle and calves so you can experience less tightness in the area due to foot drop. Perform this class on the days you are not executing your strength training sessions on our channel so you can promote recovery which is one of the 3 pillars of the MS Workouts lifestyle. 3 Pillars of MS Workouts are: Strength Train 2-3 times per week, Recover on the days you are not strength training and finally get adequate levels of protein to ensure the best results. PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ************************************************************* From Thursday, September 1st to Tuesday, September 12th: Use coupon code: FALLINLOVE and receive 20% off our 3 month membership plan! Click here to enter the coupon code and get your discount: https://bit.ly/3KrYuT5 Use code: FALLINLOVE ************************************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ************************************************************* CHAPTERS: 0:00​ Class Preview 0:38 Yoga Session for Foot Drop 31:50 Ready for your next steps? ************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ************************************************************ LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS!