How to Calm Anxiety in 5 Seconds | Mel Robbins скачать в хорошем качестве

How to Calm Anxiety in 5 Seconds | Mel Robbins

Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer — and someone you’d never think suffered from anxiety. But she has. Mel Robbins destigmatizes anxiety and teaches people how to handle theirs using her 5 Second Rule. When it comes to controlling anxious thoughts, Robbins says the difficulty lies in a tricky chemical response. Since there’s no chemical difference between feeling excited and anxious, you have to trick your brain into thinking the worry is joy. “You use [the rule] in combination with what we call an anchor thought… a thought that makes you happy. It’s a thought that will help you stabilize your brain.” she says. CONNECT WITH US Social Media ↦ https://social.success.com/ STAY IN THE LOOP Join our newsletter ↦ https://www.success.com/newsletters/ Subscribe to our YouTube ↦ ‪@successmagazine‬ ABOUT SUCCESS In every issue of SUCCESS magazine we will strive to bring you the thought leaders and success experts, both past and present, and reveal their key ideas and strategies to help you excel in every area of your personal and professional life. You also will be provided a unique window into the lives, practices and philosophies of today’s greatest achievers-top CEOs, revolutionary entrepreneurs and other extraordinary leaders. #anxiety #mentalhealth #melrobbins