Hatha Strong 💪 Advance and Strengthen – Full Class – Yoga with Christa скачать в хорошем качестве

Hatha Strong 💪 Advance and Strengthen – Full Class – Yoga with Christa

Namaste-ji, Challenge yourself with this progressive Hatha Yoga Class. This is a more traditional based hatha class inspired by my teacher Anuj-ji in Rishikesh, India. He would start easily and then help you strengthen your body until you trembled. This class has his energy in it. Filmed in India. :) We explore a nice gentle warm up, a beginner friendly hatha routine, then it advances for those interested and then strengthens our core, shoulders, arms and body for a stronger, healthier body, spirit and mind. Thank yourself for the desire to continue your practice. Your future self thanks you!! I often ask "have I ever regretted practicing?" Nope! Not yet. So roll out your mat and join me. Namaste. I honor your light. Until next time, with love, Christa You can find me on: 🔵 Facebook:   / christa.clark.587   🔵 Instagram:   / christajclark   🔵 Website: https://christajclark.com/ You may also like healthy food options: 🔵 Instagram:   / artisticvegan77   🔵 Website: https://artisticvegan.com/ Or to learn more about Rolfing: 🔵 Instagram:   / gravitybodyacademy   🔵 Website: https://gravitybodyacademy.com/ ✨✨Don't forget to subscribe so you don't miss any new uploads and give this video a like if you enjoyed it, it helps so much. Thank you!! Namaste 🙏🙏🙏 Christa