How to deal with burnout (as a PhD student) | 10 CRUCIAL PhD mental health tips! скачать в хорошем качестве

How to deal with burnout (as a PhD student) | 10 CRUCIAL PhD mental health tips!

Burnout is tough but can be inevitable in a rigorous PhD program! I’ll let you in on what I’ve been doing to avoid and deal with burnout as a PhD student. I’ll talk about: ✅ Setting boundaries in grad school ✅ One small thing you can TODAY ✅ Making weekly goals realistic …and many more crucial PhD mental health tips! 👩🏻‍🔬 Comment if you can relate 😊 Watch “7 tools to help you focus”    • 7 Tips to Help You Focus (FREE TOOLS) | st...   00:00 Intro 00:44 Prioritize yourself 01:47 Recognizing burnout 02:40 Asking what you need today 03:25 Getting help 04:04 Setting boundaries 05:32 Creating compassionate to-do lists 06:11 Weekly focus questions 06:36 Boosting your mood 07:16 Finding your balance 07:40 Taking time to recharge 08:25 Bonus --- Let's build this Kikkimon community of studiers, STEMinists, self-lovers, and anyone trying to reach their goals 😊 Please subscribe and like this video for more grad school tips and study with me videos! 👍📚 Join my mailing list here to keep updated within the community! https://hustling-creator-8550.ck.page... --- Music 🎵 Lazy Walk - Cheel (from Youtube Audio Library) Sunday Rain - Cheel (from Youtube Audio Library) #gradschool #phd #mentalhealth