Creamy Salmon Ginger Rice Bowl - High-Protein, Low-Calorie And Tummy-Soothing Meal скачать в хорошем качестве

Creamy Salmon Ginger Rice Bowl - High-Protein, Low-Calorie And Tummy-Soothing Meal

This creamy salmon ginger rice bowl is a gentle, nourishing meal that is both comforting and satisfying. Packed with high-quality protein from canned salmon and naturally low in calories, it’s perfect when you want something filling without feeling heavy. The ginger-infused rice helps soothe the stomach, making this dish especially chemo-friendly and easy to digest. Tender carrots add natural sweetness, color, and extra nutrients while keeping everything soft and comforting. The creamy sauce brings everything together without overwhelming the palate, making each bite mild, balanced, and calming. This is the kind of meal that feels like comfort food but still supports your health goals. If you’re dealing with nausea, low appetite, or just want a tummy-friendly dinner, this bowl checks all the boxes. Simple, nourishing, and deeply comforting—this is one salmon bowl you’ll want on repeat. Just make it. Calories: ~555 kcal Protein: ~32–34 g Carbohydrates: ~63–65 g Fat: ~19–20 g Fiber: ~4–5 g Enjoy, Michael P.S. Don't forget to hit like and subscribe. In a rice cooker, pour 60g of rice, 3/4 cup of water, and 10g of sliced ginger. Next, chop up 80g of carrot. Place the carrots in the steamer above the rice and set the cook time. While the rice is cooking and the carrots are steaming, combine 30g of Greek yogurt, 10g of soy sauce, and 5g of lemon juice. Stir until it comes together. When the rice is done, remove the steamed carrots, and add 30g of raw spinach to the rice and stir. Allow the heat from the rice and rice cooker to wilt the spinach. It takes only a few minutes, then pour into a shallow bowl. Top the rice with some of the dressing and 9g of olive oil. Add 120g of drained canned salmon, along with the steamed carrots, to the bowl. Top with more of the sauce. It's ok if you don't use it all.